Maintenance calorie and macro calculator
This 7 day macro friendly healthy meal plan is 1500 calories 150 grams of protein 150 g carbs and 40 g of fat. Unchanged This calorie count is split into macronutrient percentages in the following ratios based on splits commonly recommended by our nutrition experts for muscle gain weight loss and weight maintenance.
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Print this meal plan for new healthy meal ideas the shopping list and the recipes.
. Reduce by 10-20 Weight gain. The calorie count is then adjusted based on your goal. Add 500 calories Weight maintenance.
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